Weigh In record (no journal entry) for 01 July 2019
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67.5 kg
Lost so far: 22.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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775 kcal
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Fat: 22.75g | Prot: 46.26g | Carbs: 105.26g.
Breakfast: Stewed Chicken Breast (Skin Not Eaten), Carrots, Potato. Lunch: Green String Beans, Tempeh. Snacks/Other: Tango Wafer Chocolate, Roma Biskuit Kelapa, Cheese Bread, Ground Beef (Cooked), White Bread, Papaya. more...
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Losing 1.2 kg a Week
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galihprihanti's Weight History
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