Weigh In record (no journal entry) for 01 July 2019
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93 kg
Lost so far: 12 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 37.82g | Prot: 74.53g | Carbs: 114.53g.
Breakfast: Pepaya, Jeruk, Quaker Instant Oatmeal. Lunch: Bimoli Minyak Goreng, Tahu Kukus, Dada Ayam, ABC Kecap Manis, Tempe, Sawi Putih. Dinner: Putih Telur Matang, Mentimun (dengan Kulit), Bengkoang. Snacks/Other: Semangka. more...
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2578 kcal
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Exercise:
Aerobics - 12 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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sista novenda's Weight History
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