Weigh In record (no journal entry) for 01 July 2019
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71.8 kg
Lost so far: 28.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 29.43g | Prot: 34.13g | Carbs: 192.41g.
Breakfast: Kopi, Sari Roti Roti Sandwich Rasa Pandan Isi Sarikaya. Lunch: Kerupuk Makanan Ringan, Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Merah. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Bakso Daging Sapi, Nasi Merah. Snacks/Other: Kue Bolu. more...
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steady weight
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Evemauren's Weight History
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