Weigh In record (no journal entry) for 01 July 2019
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57.3 kg
Lost so far: 1.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 86.52g | Prot: 60.97g | Carbs: 99.48g.
Breakfast: Indonesian Fried Vegetables, Collards, Tempeh (Cooked) , Boiled Sweetpotato (with Peel), Honeydew Melon. Lunch: Tempeh (Cooked) , Boiled Sweetpotato (with Peel). Dinner: Deep Fried Soybean Curd, Vegetable Oil, Capcay Kekian Kuah. more...
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steady weight
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arista_adji's Weight History
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