arista_adji's Journal, 18 Jun 19

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Weigh In record (no journal entry) for 18 June 2019

56.6 kg Lost so far: 2.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2019:

1015 kcal

Fat: 30.11g | Prot: 53.18g | Carbs: 138.95g. Breakfast: Sweet Potato (Without Skin, Cooked, Boiled), Vegetable Stew (without Meat), Sinti Bumbu Pecel, Inaco Jelly. Dinner: Soybean Curd, Super Bihun Super Bihun Kuah, So Good Bakso Sapi. Snacks/Other: Inaco Jelly. more...

1519 kcal

Exercise: excercise - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 9.8 kg a Week

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arista_adji's Journal, 18 Jun 19

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arista_adji's Weight History