Weigh In record (no journal entry) for 24 June 2019
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56.6 kg
Lost so far: 2.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 25.90g | Prot: 34.76g | Carbs: 188.83g.
Breakfast: Taro, Cooked Vegetables (Fat Not Added in Cooking), Tempeh (Cooked). Lunch: Yardlong Bean, Vegetable Oil, Shrimp, Tempeh (Cooked), Nasi Putih. Dinner: Tao Kae Noi Crispy Seaweed Original, Pineapple, Chicken Breast, Rose Brand Tepung Beras, White Rice. more...
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steady weight
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arista_adji's Weight History
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