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efek... kmrenn cheatday.... truss paginya jalan 70menitt truss lgsung nimbang. alhasil naikknya... segtu De.. happy jha... nikmatti ajaa prosessnya asyiaaap
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55.1 kg
Lost so far: 19.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 44.90g | Prot: 75.84g | Carbs: 191.83g.
Breakfast: Nanas, Buah Naga, Pepaya. Lunch: Rebo Kuaci Milk Flavor, Mentimun (Kupas). Dinner: Kecambah, Tomat, Bawang Putih, Bawang Merah, Labu Siam, Dada Ayam. Snacks/Other: Kacang Rebus, Buah Pir, Tempe Goreng, Kubis, Nasi Putih, Kacang Kedelai. more...
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1497 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...
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Gaining 3.5 kg a Week
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