Weigh In record (no journal entry) for 01 July 2019
|
60.6 kg
Lost so far: 1.2 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
1450 kcal
|
Fat: 58.90g | Prot: 79.41g | Carbs: 148.04g.
Breakfast: 水煮蛋, 雞胸肉, 火龍果, 沙拉. Lunch: 三杯雞, 番茄炒蛋, 苦瓜炒蛋, 白飯. Dinner: 炒高麗菜, 豬里肉（全塊，瘦肉）, 白飯. Snacks/Other: iseLect 拿鐵咖啡, 中祥 紫菜蘇打餅, 光泉 無糖豆漿, 堅果塔. more...
|
|
1786 kcal
|
Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|