Weigh In record (no journal entry) for 01 July 2019
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55.4 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 50.20g | Prot: 69.84g | Carbs: 132.56g.
Breakfast: Susu Kedelai, Haverjoy Havermout Instant, Pisang. Lunch: Sawi Dimasak (dari Segar), Ikan Tongkol Goreng, Telur Goreng, Tahu Kukus. Dinner: Bihun Goreng. Snacks/Other: Lemonilo Mie Instan Alami Rasa Mie Goreng, Susu Kedelai. more...
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Losing 0.5 kg a Week
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nur fazri's Weight History
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