Weigh In record (no journal entry) for 01 July 2019
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47.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 35.67g | Prot: 52.99g | Carbs: 127.42g.
Breakfast: Roasted Almonds, Salmon Maki, California Rolls, Sweet Potato (Without Skin, Cooked, Boiled) . Lunch: Fish Stick Patty or Fillet, Beef Sausage (Cooked) , Vegetable Soup (Home Recipe), Nasi Putih. Dinner: Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce), Bamboe Tom Yum, Tofu (Koyadofu) (with Calcium Sulfate, Dried Frozen) , Shrimp Sushi, Beef Sausage, Lobster Bisque, Cooked Trout, Vegetable Soup (Home Recipe), Chicken Breast, Nasi Putih. Snacks/Other: Papaya, Roasted Almonds, Hatari Peanut Biscuit, Orange. more...
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1401 kcal
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Exercise:
Swimming (moderate) - 25 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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