Weigh In record (no journal entry) for 01 July 2019
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58.5 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 49.96g | Prot: 74.00g | Carbs: 183.73g.
Breakfast: Экомилк Масло Сливочное 82,5%, Шадринск Молоко 7,1%, Савушкин Продукт Молоко 1,5%, Киприно Сыр Пармезан, Макфа Хлопья 4 Злака. Lunch: 4UZE Cookies Chocolate, Магнит Банан. Dinner: Energy Smart Коктейль Кофе, Савушкин Продукт Молоко 1,5%. Snacks/Other: Coffee Like Капучино (400мл). more...
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steady weight
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