Weigh In record (no journal entry) for 01 July 2019
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62.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 32.20g | Prot: 35.80g | Carbs: 121.00g.
Breakfast: Alfamart Abon Sapi, GaGa Mie Extra Pedas Kuah Jalapeno. Dinner: ABC Saus Sambal, Mr. Bread Roti Tawar Gandum. Snacks/Other: Alfamart Abon Sapi, ABC Saus Sambal, Mr. Bread Roti Tawar Gandum. more...
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Losing 0.4 kg a Week
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ayutyaw09's Weight History
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