Weigh In record (no journal entry) for 14 November 2018
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75.8 kg
Lost so far: 0 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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809 kcal
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Fat: 25.53g | Prot: 46.88g | Carbs: 99.48g.
Breakfast: Thin Crust Cheese Pizza with Vegetables, Sunpride Pisang Single. Lunch: Chicken Breast, Super Bihun Super Bihun Kuah, Boiled Egg. Dinner: Flaxseed Seeds. Snacks/Other: Papaya. more...
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kessynovia24's Weight History
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