Weigh In record (no journal entry) for 01 July 2019
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87.5 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2440 kcal
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Fat: 37.14g | Prot: 328.01g | Carbs: 199.80g.
Breakfast: Yoki Creme de Arroz, Tilápia, Carne do Peito de Frango, Tirolez Queijo Mussarela Light Fatiado, Clara de Ovo, Growth Supplements Whey Protein Concentrado 80%, Ovo, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Abóbora. Lunch: Damasco Seco, Natural Life Biscoito de Arroz Integral (Grande). Dinner: Essential Nutrition Fiberlift, Abóbora Cozida, Carne do Peito de Frango, Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Batata Inglesa Cozida, Patinho. Snacks/Other: Growth Supplements Óleo de Peixe Ultra, Growth Supplements Dextrose, Growth Supplements Whey Protein Isolado Chocolate, Growth Supplements Whey Protein Concentrado 80% Sabor Baunilha, Mel, Maçãs Fuji. more...
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3680 kcal
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Exercise:
Desk Work - 5 hours, Rock Climbing - 42 minutes, Weight Training (Bodybuilding) - 1 hour, Pedalling - 9 minutes, Housework - 30 minutes, Sleeping - 5 hours, Resting - 11 hours and 9 minutes, Cooking - 30 minutes. more...
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Losing 2.5 kg a Week
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bernardo$'s Weight History
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