Weigh In record (no journal entry) for 01 July 2019
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64.3 kg
Lost so far: 3.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 20.25g | Prot: 68.84g | Carbs: 192.70g.
Breakfast: Кофе (из Молотых Зерен), Помидоры, Путассу, Каша Рисовая. Lunch: Помидоры, Путассу, Каша Рисовая, Рыбный Бульон. Dinner: Красные Помидоры, Макароны Отварные. Snacks/Other: Киви, Красные Вишни, Dr. Korner Хлебцы Черничные, Кофе (из Молотых Зерен). more...
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698 kcal
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Exercise:
Washing Dishes - 20 minutes, Sexual Activity - 10 minutes, Walking (slow) - 3/kph - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Cooking - 1 hour, Google Fit - 20 hours and 30 minutes. more...
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steady weight
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