Weigh In record (no journal entry) for 01 July 2019
|
57 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2101 kcal
|
Fat: 99.48g | Prot: 71.35g | Carbs: 238.22g.
Breakfast: Yeo's Minuman Cincau, Teh Tawar, Gula Pasir, Sambal Goreng, Tahu Goreng, Ubi Jalar (Manis). Lunch: Kecambah, Sawi Dimasak (dari Segar), Telur, Cabai Merah atau Rawit, Kobe Bon Cabe Sambal Tabur, Bimoli Minyak Goreng, Bawang Merah, Bawang Putih, Mie 100 Xtra Pedas Kuah Jalapeno. Dinner: Wortel, Nasi Putih, Bimoli Minyak Goreng, Ikan Kembung. Snacks/Other: Pangsit Polos, Permen, Kacang Tanah, Nissin Wafers Chocolate, Dua Kelinci Kacang Koro Pedas. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
euisdahlia's Weight History
|