Weigh In record (no journal entry) for 01 July 2019
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52.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 83.35g | Prot: 52.36g | Carbs: 15.25g.
Breakfast: Coffee, Bulgur, Ground Beef (85% Lean / 15% Fat, Loaf, Cooked, Baked) . Lunch: Green Olives, Baba Ghanoush, Cucumber, Cream Cheese , Lavache Qui Rit Babybel Cheese, Ground Beef (85% Lean / 15% Fat, Loaf, Cooked, Baked) , Olive Oil , Beef Steak, Bulgur, Canned Tuna. Dinner: كرافت جبنة شيدر مطبوخة. Snacks/Other: Olive Oil , Coffee, Almonds , Walnuts, Lindt 85% Dark Chocolate. more...
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Losing 0.8 kg a Week
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ask-amira's Weight History
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