Weigh In record (no journal entry) for 01 July 2019
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73.5 kg
Lost so far: 2.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 44.89g | Prot: 38.39g | Carbs: 97.93g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Belimbing. Lunch: Bamboe Bumbu Balado, Tahu Kukus, Telur Orak-Arik (Utuh, Dimasak), Kecambah. Dinner: Tahu Goreng, Perkedel Kentang, Sayur Campuran. Snacks/Other: Kerupuk Makanan Ringan, Kacang Sangrai Kering (tanpa Garam). more...
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Gaining 0.1 kg a Week
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aprilia01's Weight History
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