Weigh In record (no journal entry) for 01 July 2019
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79.9 kg
Lost so far: 3.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 28.33g | Prot: 67.34g | Carbs: 133.72g.
Breakfast: 全麥土司, 粗粒花生醬（加鹽）, Kirkland 紅葡萄柚, 光泉 冷泡茶-冷翠綠茶. Lunch: 遠洋牌 水煮鮪魚罐頭 (45克), 全麥土司, 光泉 冷泡茶-冷翠綠茶. Dinner: 卜蜂 舒食沙拉胸, 小美 香草冰淇淋, 美國加州葡萄, 四季豆, 蘋果, 光泉 冷泡茶-冷翠綠茶. more...
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Losing 3.5 kg a Week
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