Weigh In record (no journal entry) for 01 July 2019
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56.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 53.76g | Prot: 140.76g | Carbs: 78.11g.
Breakfast: Consilia Wafers al Cacao, Rodopi Yogurt Colato Greco Bianco 0%, Zucchero di Canna. Lunch: Bistecca di Manzo (Mangiata solo Parte Magra), Olio Extra Vergine di Oliva, Pane Bianco. Dinner: Mulino Bianco Pangrí con Farina Integrale, Myprotein Impact Whey Protein Natural Vanilla, Petto di Pollo, Le Naturelle Albume d'uovo, Olio Extra Vergine di Oliva. Snacks/Other: Esselunga Mandorle Sgusciate. more...
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Losing 2.8 kg a Week
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Sarabert's Weight History
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