Weigh In record (no journal entry) for 01 July 2019
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83 kg
Lost so far: 28 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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534 kcal
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Fat: 11.27g | Prot: 19.63g | Carbs: 93.01g.
Breakfast: Pisang, Herbalife F1 Nutritional Shake Mix. Lunch: Fitbar Fruits Fitbar, Bakmi. more...
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Gaining 1.6 kg a Week
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hafidhzajadah's Weight History
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