lindawarung738's Journal, 01 Jul 19

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Weigh In record (no journal entry) for 01 July 2019

56.7 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Not Applicable.

View Diet Calendar, 01 July 2019:

1194 kcal

Fat: 27.35g | Prot: 35.17g | Carbs: 208.16g. Breakfast: Teh Kotak Teh Kotak, Soyjoy Fruit Soy Banana, Nanas, Quaker Instant Oatmeal. Lunch: Telur Dadar, KFC Rice. Dinner: Quaker Instant Oatmeal. Snacks/Other: Mangga, Telur Rebus Lunak, L-Men Protein Bar. more...

9851 kcal

Exercise: Cardio - 23 hours and 35 minutes, Sleeping - 25 minutes. more...

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lindawarung738's Journal, 01 Jul 19

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