Weigh In record (no journal entry) for 01 July 2019
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73 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 28.90g | Prot: 50.41g | Carbs: 196.37g.
Breakfast: Apel Fuji, Entrasol Quickstart Coklat, Pisang. Lunch: Cabai Merah atau Rawit, Tomat Ceri, Bawang Merah, Bawang Putih, Finna Food Sambal Terasi Uleg, Tempe, Rumah Makan Sederhana Ikan Teri Kering, Kubis Cina (Bok-Choy, Pak-Choi), Buncis, Nasi Merah. Dinner: Bengkoang, Buncis, Kubis Cina (Bok-Choy, Pak-Choi), Tomat Ceri, Bawang Merah, Bawang Putih, Tempe, Rumah Makan Sederhana Ikan Teri Kering, Finna Food Sambal Terasi Uleg, Nasi Merah. Snacks/Other: Mayora Astor, Bengkoang, Choki Choki Chocolate Paste, Khong Guan Superco. more...
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Losing 3.5 kg a Week
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rina.rahmanita's Weight History
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