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yasi7
Journal
07 Jan 13
yasi7's Journal, 07 Jan 13
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Weigh In record (no journal entry) for 07 January 2013
61.4 kg
Lost so far:
6.6 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 January 2013:
1266 kcal
Fat: 73.45g | Prot: 54.88g | Carbs: 109.20g.
Breakfast:
Wholemeal Bread, Fried Egg.
Lunch:
Cooked Pumpkin (Fat Added in Cooking).
Dinner:
Pasta with Meat Sauce.
Snacks/Other:
Mixed Nuts.
more...
2186 kcal
Exercise:
Dance (slow step) - 1 hour, Sleeping - 8 hours, Standing - 2 hours, Driving - 2 hours, Desk Work - 4 hours, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 5 hours.
more...
Gaining 0.2 kg a Week
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yasi7's Weight History
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