Weigh In record (no journal entry) for 01 July 2019
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75.2 kg
Lost so far: 102.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 39.44g | Prot: 163.92g | Carbs: 155.83g.
Breakfast: Alpro Unsweetened Almond Milk, Fuel 10k Protibrick, Hovis Lower Carb Deliciously Seeded Bread, Tesco Breaded Ham, Asda Protein Oaties, Flora Light. Lunch: Tesco Steam Bags Cauliflower Rice, Tomatoes, Chicken Breast Meat, Asda Good & Counted Tikka Cooking Sauce. Dinner: Tesco Breaded Ham, Lettuce Salad with Assorted Vegetables, Tesco Peeled New Potatoes (Tinned), Chicken Breast Meat. Snacks/Other: Gingersnaps , Jacob's Cracker Crisps, Asda Cherry Yogurt Protein Bar, Mr Kipling French Fancies. more...
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Gaining 1.2 kg a Week
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Mrselfdestrct's Weight History
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