raymaulany07's Journal, 01 Jul 19

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Weigh In record (no journal entry) for 01 July 2019

73.5 kg Lost so far: 4.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2019:

1054 kcal

Fat: 17.91g | Prot: 60.58g | Carbs: 130.36g. Breakfast: Sari Roti Roti Tawar Gandum. Lunch: Martabak Goreng Mini, Nasi Putih, Grapes, Grapes. Dinner: German Rissoles, Indonesian Fried Fish Dumplings, Meat with Barbecue Sauce, Grilled Fish, Broccoli . Snacks/Other: Apple. more...

2717 kcal

Exercise: Fitness Training (Workout) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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raymaulany07's Journal, 01 Jul 19

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