Weigh In record (no journal entry) for 01 July 2019
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54.3 kg
Lost so far: 1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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769 kcal
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Fat: 21.86g | Prot: 37.04g | Carbs: 105.46g.
Breakfast: Äpfel, Kaffee mit Milch. Lunch: 이마트 얼갈이 배추, Kaffee mit Milch, Kaffee mit Milch, Nektarinen, Weißer Reis, 피코크 언양식 불고기. more...
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Gaining 2.1 kg a Week
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