Weigh In record (no journal entry) for 01 July 2019
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78.5 kg
Lost so far: 4.9 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 59.43g | Prot: 74.21g | Carbs: 131.25g.
Breakfast: Kepekli Ekmek, Domatesler, Salatalık (Soyulmuş), Haşlanmış Yumurta, Dost Süzme Peynir, Doğal Peynir. Lunch: Tavuk Döner. Dinner: Çilekli Dondurma. Snacks/Other: Şekeroğlu Menengiç Kahvesi. more...
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Losing 2.8 kg a Week
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defneasya's Weight History
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