Weigh In record (no journal entry) for 01 July 2019
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91.6 kg
Lost so far: 1.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 20.22g | Prot: 51.41g | Carbs: 134.19g.
Breakfast: Tesco Blueberries, Scott's Porage Oats. Lunch: Oranges, Tomatoes, Weight Watchers Danish Bread. Dinner: Heinz Light Salad Cream, Green String Beans, Tesco Smoked Gammon Joint, Tesco Baby New Potatoes. Snacks/Other: Strawberries. more...
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Gaining 0.3 kg a Week
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kerisilvert123's Weight History
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