Weigh In record (no journal entry) for 01 July 2019
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64 kg
Lost so far: 0.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 55.56g | Prot: 111.99g | Carbs: 110.88g.
Breakfast: Gut & Günstig Deutsche Markenbutter, Edeka Eiweißbrot, Cheese, Foodspring Fruit Jam, Coffee with Milk. Lunch: Dovgan Buchweizen (Gekocht), REWE Gulaschsuppe, REWE Hähnchenbrustfilet Hauchzart, Edeka Bio Blumenkohl, REWE Beste Wahl Tomaten Fruchtfleisch. Dinner: Cooked Okra (Fat Not Added in Cooking), Lidl Lachs Grillfilet, Alnatura Grünkohl Gekocht, King's Crown Grünkohl. Snacks/Other: Coffee, REWE Beste Wahl Himbeeren, Alnatura Pflaumen Entsteint. more...
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Losing 0.7 kg a Week
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punahilka's Weight History
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