Weigh In record (no journal entry) for 01 July 2019
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83.3 kg
Lost so far: 10 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 13.67g | Prot: 79.77g | Carbs: 175.54g.
Breakfast: Mansikat, Heinz Tomaatti Ketsuppi, Gold & Green Nyhtökaura Nude, Harvest Basket Instant Mashed Potato. Snacks/Other: Myprotein Impact Whey Protein, PPS Nutrition Osmolite. more...
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Losing 0.9 kg a Week
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Late Bloomer 70's Weight History
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