Weigh In record (no journal entry) for 01 July 2019
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40 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 36.10g | Prot: 58.71g | Carbs: 179.43g.
Breakfast: Bamboe Saus Lada Hitam (16.7g), ABC Kecap Manis, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Nasi Putih. Lunch: Sambal Goreng, Rumah Makan Sederhana Sayur Nangka, Tahu Goreng, Lontong. Dinner: Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Khong Guan Superco. more...
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Losing 0.2 kg a Week
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nabella taro's Weight History
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