eulalia52's Journal, 01 Jul 19

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86.5 kg Lost so far: 6.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2019:

1218 kcal

Fat: 68.03g | Prot: 69.88g | Carbs: 76.31g. Breakfast: Kaffee mit Milch. Lunch: Gemischter Salat mit Dressing, Weizenbrötchen, Aldi Gewürzte Schweinesteaks. Dinner: Aldi Schinkensülze , Lowcarb Brot, Jever Fun, Ja! Gouda Jung, Milfina Butter. Snacks/Other: Gletscherkrone Obstriegel Cranberry-Kirsch. more...

3315 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 2.1 kg a Week

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eulalia52's Journal, 01 Jul 19

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eulalia52's Weight History