|
masih stuck diangka 62kg 🙈 padahal makan masih defkal,fokus protein dan hiit cardio & angkat beban 🤦♀️
|
62 kg
Lost so far: 19 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
260 kcal
|
Fat: 9.64g | Prot: 16.05g | Carbs: 29.96g.
Lunch: Vegeta Vegeta, Jeruk (dengan Kulit), Tahu Isi, Pepes Tahu. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aril Ananda Sari's Weight History
|