Weigh In record (no journal entry) for 01 July 2019
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85.1 kg
Lost so far: 20 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2318 kcal
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Fat: 99.12g | Prot: 162.48g | Carbs: 210.92g.
Breakfast: Coca-Cola Coca-Cola Zero (Lata), Café, Tomates, ElPozo Pechuga de Pavo, Pan Integral Tostado, Café Cortado. Lunch: Tomates, Salmón al Horno o a la Parrilla, Huevo Revuelto, Aceite de Oliva Extra Virgen. Dinner: Kiwi, Milbona Queso Fresco Batido 0%, Hacendado Piña en Su Jugo, Tomates, Almendras, Hacendado Pan de Centeno Integral, Huevo Revuelto, Dulano Pechuga de Pollo Cocida, Hacendado Piña en Su Jugo. Snacks/Other: Kiwi, Banana, Milbona Queso Fresco Batido 0%. more...
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2801 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 4 hours, Watching TV/Computer - 1 hour, Cooking - 1 hour, Driving - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 5 hours and 30 minutes, Shopping - 2 hours. more...
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Gaining 0.7 kg a Week
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NIKO1972's Weight History
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