Weigh In record (no journal entry) for 01 July 2019
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85.8 kg
Lost so far: 12.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 121.95g | Prot: 104.22g | Carbs: 14.57g.
Lunch: Pingo Doce Queijo da Ilha de São Jorge Ralado, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Ovo Estrelado. Dinner: Azeite, Brócolos Cozidos (de Bróculos Frescos), Bife de Carne de Vaca. Snacks/Other: Limiano Queijo Fatiado, Amêndoas. more...
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Losing 0.7 kg a Week
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ritaamarall's Weight History
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