Weigh In record (no journal entry) for 01 July 2019
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53.2 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 24.16g | Prot: 92.00g | Carbs: 99.02g.
Lunch: Jeruk, Bertolli Extra Light Tasting Olive Oil, Tempe, Kem Chicks Sayur Toge, Kangkung, Ikan Tongkol, Nasi Hitam. Dinner: Kem Chicks Sayur Toge, Semangka, Nasi Hitam, Tahu Kukus. Snacks/Other: Semangka. more...
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Losing 1.8 kg a Week
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helloyetty's Weight History
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