Weigh In record (no journal entry) for 07 January 2013
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60.3 kg
Lost so far: 20.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2013:
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1506 kcal
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Fat: 76.45g | Prot: 44.63g | Carbs: 165.28g.
Breakfast: Vollfrucht Hochwert Müesli, Coffee (Espresso Brewed), Milchschnitte. Lunch: espresso, Alpenmilch Schokolade, Camembert, Kirschtomaten. Dinner: Grapefruit (Pink und Rot). Snacks/Other: Leo Melkchocolade. more...
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2027 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Desk Work - 8 hours and 4 minutes, Driving - 3 hours, Resting - 4 hours and 41 minutes, Sleeping - 7 hours. more...
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Losing 0.8 kg a Week
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