Weigh In record (no journal entry) for 01 July 2019
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70.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2059 kcal
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Fat: 62.55g | Prot: 169.93g | Carbs: 191.90g.
Lunch: Banana, Continente Bolo de Bolacha, Pêssegos, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Continente Feijão Preto Cozido, Picanha sem Gordura, Batatas (sem Casca, com Sal, Cozido), Melancia. Snacks/Other: Bicentury Tortitas de Arroz Integral com Chocolate Negro (16.3g). more...
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Gaining 6.3 kg a Week
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João Vaz's Weight History
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