Weigh In record (no journal entry) for 01 July 2019
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103 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2079 kcal
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Fat: 65.87g | Prot: 120.93g | Carbs: 241.36g.
Breakfast: Tesco Demerara Sugar, Alpro Unsweetened Almond Milk, Quaker Oat So Simple Original. Lunch: Corned Beef, Potatoes and Vegetables (Mixture), Fresh Pasta (Cooked). Dinner: Beef Stew, White Rice (Long-Grain, Cooked). Snacks/Other: Biscoff Biscuit Spread, Weight Watchers White Wrap, Soft Cervelat. more...
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3136 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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Gaining 3.7 kg a Week
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Ademola Adebayo's Weight History
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