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stay disini dari terakhir nge chat,rapi dari kemarin susah bgt BAB 😢
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55 kg
Lost so far: 6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 27.95g | Prot: 49.37g | Carbs: 147.72g.
Lunch: Nutella Selai Coklat, ABC Saus Sambal , Telur Dadar, Sari Roti Roti Tawar Gandum. Dinner: ABC Kecap Manis, Telur Dadar, Tempe Orek, Rumah Makan Sederhana Ikan Teri Kering , ABC Kecap Manis, ABC Saus Sambal , Saus Tomat, Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Indomie Rasa Soto Mie. more...
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steady weight
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