Weigh In record (no journal entry) for 01 July 2019
|
52.5 kg
Lost so far: 8.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
918 kcal
|
Fat: 26.71g | Prot: 28.34g | Carbs: 143.19g.
Breakfast: Nestle Bear Brand Milk. Lunch: Telur Dadar, Nasi Putih. Dinner: Nasi Goreng Ayam. Snacks/Other: Telur Ceplok, Keripik Singkong, Wings Food Teh Javana, Bakpia, Yakult Yakult, Kerupuk Beras, Apel (tanpa Kulit), Buah Pir. more...
|
|
1306 kcal
|
Exercise:
Cleaning - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|