Weigh In record (no journal entry) for 01 July 2019
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55 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 24.46g | Prot: 74.15g | Carbs: 144.20g.
Breakfast: Ubi Jalar (Manis). Dinner: Putih Telur, Usus Ayam, Bayam, Sayuran Campur (Padat dan Cair, Kaleng), Daun Singkong, Tempe Goreng, Tahu Kukus, Sidomuncul Kunyit Asam, Semangka. Snacks/Other: Tahu Goreng, Kerupuk Beras, Semangka. more...
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Losing 3.5 kg a Week
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melidawiradz's Weight History
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