Weigh In record (no journal entry) for 07 January 2013
|
83.7 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2013:
|
5270 kcal
|
Fat: 147.62g | Prot: 391.54g | Carbs: 343.70g.
Breakfast: Сухарики Ржаные, Жареная Говядина (Только Постное), Whey Protein Concentrate. Lunch: Whey Protein Concentrate. Dinner: Изюм (без Косточек), Жареная Говядина (Только Постное), Натуральный Сыр, Драже с Арахисом, Светлое Пиво. more...
|
|
2984 kcal
|
Exercise:
Resting - 5 hours and 45 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 15 minutes. more...
|
Losing 12.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|