Weigh In record (no journal entry) for 01 July 2019
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78 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 47.01g | Prot: 50.91g | Carbs: 97.44g.
Breakfast: Yeşil Çay, Zeytin, Doğal Peynir, Salatalık (Soyulmuş), Domatesler, Kepekli Ekmek, Haşlanmış Yumurta. Dinner: Patates Püresi, Et Sote, Yoğurtlu Semizotu Salatası. Snacks/Other: Tatlı Kiraz, Tatlı Kiraz. more...
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Gaining 0.6 kg a Week
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