Weigh In record (no journal entry) for 01 July 2019
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61.7 kg
Lost so far: 6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 22.54g | Prot: 95.09g | Carbs: 207.08g.
Breakfast: 星巴克 (Starbucks) 肉桂捲. Lunch: 鯛魚, 煮熟的椰菜花（烹飪中不加油）, 紅蘿蔔, 煮熟的黃秋葵, 玉米筍, 蝦, 干貝, 煮熟的蘆筍（新鮮）, 青江菜, 杏鲍菇, 白米（中粒米，煮熟）. Dinner: 刀削麵, 桂冠 蝦球, 7-11 滷豬血. Snacks/Other: 奇異果, 每朝健康 綠茶. more...
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Losing 1.4 kg a Week
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fightingkai's Weight History
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