Two weeks have gone by and I have gained a little each week. Not completely sure what is going on... I am eating my points including the alotted extra 35 flexers...
Goals:
1) Get back to writing everything down that I am eating, when I am eating it as I did when I first started the program. 2) Drink all my 8-10 glasses of water, seem to be forgetting about that lately. 3) Craving control: wait 10 min, if still there and want it, drink a glass of water and wait another 5 mins. I hope this works. 4) Switch my exercise schedule back to Mon/Wed/Fri. 5) Start some toning exercises on the days I don't go to the gym. 6) No more little bites -- think before you eat.
One of the ladies at my meeting today asked about decreasing points as you lose weight. I didn't know that...this might be where I am gaining. So now I am going down to 24 pts, then after a wk ..of this I will go down 23 pts.
I have a plan of attack, now to stick to it!
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70.9 kg
Lost so far: 13.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 34.77g | Prot: 92.02g | Carbs: 218.92g.
Breakfast: 98% FF Turkey Breast, 2% Milk American Cheese Singles, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread with Honey (view details). Lunch: Mixed Salad Greens, Raw , California Roll Sushi , Tomatos, Spinach, Broccoli Slaw. Dinner: Milk (1%), Light Sour Cream, Chicken Soft Shell Tacos w/ Cheese and Lettuce. Snacks/Other: 100 cal Ritz Toasted Chips, Yo-Plus Digestive Health, Apple. more...
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2358 kcal
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Exercise:
Standing - 2 hours, Desk Work - 5 hours, Walking (slow) - 3/kph - 3 hours, Driving - 1 hour and 40 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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