Weigh In record (no journal entry) for 01 July 2019
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83 kg
Lost so far: 1.9 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 30.31g | Prot: 24.42g | Carbs: 161.48g.
Breakfast: Energen Sereal Coklat, Roti. Snacks/Other: Telur Goreng, Nasi Putih, Qtela Keripik Ubi Ungu, Sayur Lumpia, Nasi Goreng, Koktail Buah atau Campuran. more...
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Gaining 0.2 kg a Week
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agih.lakoro's Weight History
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