Weigh In record (no journal entry) for 01 July 2019
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79.3 kg
Lost so far: 2.4 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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682 kcal
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Fat: 20.00g | Prot: 31.10g | Carbs: 97.38g.
Breakfast: Silk Protein Nut Milk Chocolate, Great Value Oven-Toasted Old Fashioned Oats, Great Value Frozen Fruit, Great Value 100% Whole Grain Quick Oats, Silk Protein Nut Milk Vanilla, Instant Coffee (Decaffeinated, Dry Powder). Lunch: Lipton Tea Bags, Crystal Light Liquid Strawberry Lemonade, 4C Totally Light 2 Go Red Tea Peach Antioxidant Iced Tea Mix Sticks. Dinner: Lipton Tea Bags, Crystal Light Liquid Strawberry Lemonade, 4C Totally Light 2 Go Cranberry Pomegranate Antioxidant Sticks. more...
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2289 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Stretching (yoga) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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eatonkeaton's Weight History
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