Weigh In record (no journal entry) for 01 July 2019
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85 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Not Applicable.
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1038 kcal
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Fat: 48.49g | Prot: 45.10g | Carbs: 110.75g.
Breakfast: Air, Kepala Djenggot Teh Hijau, Telur Ceplok, Buncis, Nasi Putih. Dinner: Kerupuk Asin, Siantar Top Gemez Enaak Snack Mie, Air, Kepala Djenggot Teh Hijau, Bubur Kacang Hijau, Tahu Goreng, Tempe Mendoan, Sawi Dimasak (dari Segar). more...
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2151 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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yulidp277's Weight History
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